Volleyball is a dynamic sport demanding precision and coordination. One of the key rules players must master to avoid penalties is understanding what constitutes a double contact. This seemingly simple rule can be surprisingly nuanced, leading to confusion even among experienced players. This guide provides a comprehensive understanding of double contact in volleyball, helping you avoid penalties and improve your game.
Defining a Double Contact in Volleyball
A double contact, also sometimes referred to as a double hit, occurs when a player legally contacts the ball, then makes a second contact with the ball in succession without an intervening action by another player. It's crucial to note the succession aspect. The two contacts must be close together, and not separated by other actions or significant time lapse. The key question to ask is: did the player have a reasonable opportunity to play the ball normally after the first touch?
Here's a breakdown:
- Legal First Contact: The initial contact must be legal according to volleyball rules (e.g., not a lift, carry, throw, or foot fault).
- Second Contact: This is the crucial part. If a player contacts the ball a second time after the first, without another player intervening, it's a double contact.
- Intervening Action: If another player touches the ball between the player's two contacts, the second contact is not considered a double contact.
Common Scenarios Leading to Double Contact Calls
Several common scenarios often result in double-contact violations. Understanding these situations will help you develop better technique and anticipation.
1. The "Overhand Set" Double Contact:
Often, players might attempt an overhand set, but instead of cleanly contacting the ball with the fingertips, they use their palms or a combination of hand parts resulting in a second contact. This is usually because the ball wasn't controlled effectively in the first contact.
2. Blocking then Hitting:
A player blocking the ball and immediately hitting it afterward is often a double contact, especially if the second contact was not a redirection or an immediate, unavoidable reaction to the block.
3. The "Dig" Double Contact:
Players trying to execute a quick dig might inadvertently make a double contact, especially if they're using their forearms or hands improperly, or if they don't fully control the ball on the first contact.
4. Faulty Platform on a Set:
Players using an unstable forearm platform for a set often create a second contact when the ball initially bounces or slips off of the poorly positioned arms.
Avoiding Double Contacts: Tips and Techniques
Preventing double contacts requires careful technique, anticipation, and awareness. Here are some effective strategies:
- Proper Hand Placement: Practice setting with open hands and extended fingers, creating a consistent platform for optimal ball control.
- Controlled Digging Technique: Develop strong forearm passing technique to ensure a clean, controlled first contact.
- Smooth Transitions: Ensure smooth transitions from blocking to setting or hitting. Allow sufficient time between actions to avoid double contacts.
- Body Positioning: Maintain good body positioning and balance to anticipate the ball effectively and avoid multiple contacts.
- Team Communication: Effective communication amongst team members can help prevent double contacts by ensuring that teammates know who will be handling the ball.
The Penalty for a Double Contact
A double contact results in a point for the opposing team, and often a valuable learning opportunity for the player who made the error. It is not a yellow card-worthy offense.
Understanding and avoiding double contacts significantly improves your volleyball game, helping your team play smoother, more consistent, and ultimately more successful volleyball. By focusing on proper technique and mastering the nuances of the rules, you can transform these potential mistakes into opportunities to improve your performance.
