This Garlic Herb Chicken with Broccoli recipe is a weeknight winner! It's quick, easy, and delivers a delicious, healthy meal the whole family will love. Forget takeout – this recipe is your new go-to for a satisfying and flavorful dinner. We'll cover everything from ingredient selection to cooking tips and variations, ensuring you achieve perfectly tender chicken and vibrant broccoli every time.
Why This Recipe Works
This recipe shines because it balances simplicity with incredible flavor. The combination of garlic, herbs, and lemon juice creates a vibrant sauce that perfectly complements both the chicken and broccoli. It's a one-pan wonder, minimizing cleanup and maximizing your time. Plus, it's incredibly versatile – easily adaptable to different dietary needs and preferences.
Ingredients You'll Need:
- 1.5 lbs boneless, skinless chicken breasts: Choose high-quality chicken for the best flavor.
- 1 large head broccoli: Cut into florets for even cooking.
- 4 cloves garlic, minced: Fresh garlic is best for maximum flavor impact.
- 2 tablespoons olive oil: A good quality olive oil enhances the overall taste.
- 1 tablespoon dried Italian herbs: Or a mix of your favorite herbs like oregano, basil, thyme, and rosemary.
- 1 lemon, juiced: Fresh lemon juice adds brightness and acidity.
- Salt and pepper to taste: Season generously for optimal flavor.
- Optional: Red pepper flakes for a touch of heat.
Step-by-Step Instructions:
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Prep the Ingredients: Preheat your oven to 400°F (200°C). Wash and cut the broccoli into florets. Mince the garlic and juice the lemon.
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Season the Chicken: In a bowl, toss the chicken breasts with olive oil, minced garlic, Italian herbs, lemon juice, salt, and pepper. If desired, add a pinch of red pepper flakes.
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Assemble and Bake: Arrange the chicken and broccoli florets in a single layer on a large baking sheet. Ensure they are not overcrowded to ensure even cooking.
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Roast to Perfection: Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
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Serve and Enjoy: Serve immediately. This dish is delicious on its own or alongside a side of quinoa, rice, or roasted potatoes.
Tips and Variations:
- For extra flavor: Marinate the chicken in the herb mixture for at least 30 minutes before baking.
- Add some veggies: Include other vegetables like bell peppers, onions, or zucchini for a more complete meal.
- Make it creamy: Stir in a dollop of Greek yogurt or sour cream at the end for a creamy sauce.
- Spice it up: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
- Sheet pan variations: Experiment with different herbs and spices to create your own unique flavor combinations.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and specific ingredients used. For a precise calculation, use a nutrition calculator with your exact ingredients and quantities. Generally, this dish is a good source of protein and fiber, relatively low in fat, and packed with vitamins and minerals.
Conclusion:
This Garlic Herb Chicken with Broccoli recipe is a simple yet satisfying meal that's perfect for busy weeknights. Its versatility allows for customization to suit individual preferences, making it a true family favorite. Try it tonight and experience the deliciousness for yourself!
